A PRIVATE PRACTICE GROUP OF DIETITIANS HELPING YOU
EAT, LIVE AND FLOURISH.

HOW CAN WE HELP?

We are licensed Registered Dietitians who aim to make healthcare easy & approachable. With an integrative, functional & holistic focus, we guide our patients in transforming their health through simple, everyday changes.

We offer virtual 1:1 counseling to provide nutrition therapy to help you eat, live and flourish.

WE ARE IN-NETWORK WITH BCBS, UHC & AETNA

Currently serving most US states.

OUR SPECIALTIES

  • The progression of autoimmunity and gut health can be drastically improved with correct nutritional intake and intentional lifestyle changes. Enjoy a highly customized approach to complex health issues through holistic wellness with her help.

  • Food can improve most medical conditions, complimenting a western approach or desire to reduce medication load, feel better and live longer.

  • In PCOS specialty, targeted interventions in hormone regulation and lifestyle modifications can significantly alleviate symptoms and enhance reproductive health outcomes. Embrace a personalized and holistic approach to managing PCOS, tailored to your unique physiology and wellness goals.

  • Changes happen when they are specific to you. We’ll create a plan together to get you to where you’re going, all aspects of life taken into account - biology & behavior.

  • Diet culture has created so much doubt in our body’s ability to trust our cues, self-regulate, and enjoy meals. Reclaim your your diet from the industry and feel empowered eating every meal.

  • Riding is a unique sport, offering its own unique barriers to optimizing nutrition to enhance performance. Our RD Laurin, helps riders adapt sports nutrition guidelines to specifically work for your riding schedule, needs, and goals.

  • In the realm of type 2 diabetes, a proactive focus on dietary adjustments, exercise regimens, and medication management can effectively control blood sugar levels and mitigate long-term complications. Experience a comprehensive approach to managing type 2 diabetes, integrating personalized lifestyle modifications and medical interventions for optimal health and well-being.

HOW ARE WE DIFFERENT?

We take intimidating diagnoses, generalized recommendations from your PCP or specialist, and/or interest in general health trends and create personalized wellness plans that YOU ultimately guide and understand.

Let’s work on creating sustainable changes in between doctor’s appointments, or while you’re waiting to follow up with that specialist. We’re with you as you get started, in the middle and over multiple stages of life.

HOW WE WORK

NUTRITION COUNSELING AND THERAPY FOR THE IN-BETWEEN

k+c three Fs
FREQUENT
FREQUENT

Being virtual, we meet with you frequently to create change that has long-lasting, life-altering positive impact. We consider ourselves your healthy living liaisons, coordinating our care with you over multiple stages of life.

FOUNDATIONAL
FOUNDATIONAL

We’ll start with the basics. Nutrition education, lifestyle shifts for better dietary patterns, culinary medicine, and individualized care.

FUNCTIONAL
FUNCTIONAL

When the foundational approaches aren’t enough, we’ll add integrative practices, recommendations and care to assure we’re always improving.

the company

We aim to be the change we wish to see in healthcare, as dietitians that support each other, to how we counsel and advise the patients we meet with. We lift each other up to help us grow, professionally and personally, to ultimately be able to help our patients best.

keeksand.co functions to offer artistically-curated insight to back the science-driven nature of dietetics and holistic living, which is so often looped into opinions by those with no credentials in the health and wellness world.

As much as food is an art, food is a beautiful science that deserves a well-lit, well-explained, trusted platform. Our brand & dietitians aim to close these gaps, with their expertise and creativity.

community involvement

We know how important our community and environment is to wellness.

It’s important to us to accept insurance so that our services are accessible. It’s also important to us to give back where we can.

The RDs of k+c value having a reach further than one-on-one care.

Learn more about our community involvement here.

why “keeks”?

A simple childhood nickname turned into an identity. keeksandco founder, Kyrstin, always found it difficult for people to pronounce her name [kear-stin], some people called her “Key” in elementary school. Cut to a decade later, and her brother called her “Kiki”, as he also struggled with the pronunciation being 13 years younger.

When she met her now-husband, Billy, and his two darling sons - she needed a fun bonus-mom name: Kiki then turned into Keeks. Keeks wants to honor and incorporate the community that surrounds her, believing that energy and divine timing of all things deserves to be highlighted.

Although she is one small entity, she acknowledges that all things move together, which accompany her throughout her every step in life. Voila! Keeks and her company.

WHAT OUR PATIENTS ARE SAYING...

WHAT OUR PATIENTS ARE SAYING...

  • “… they’re so genuine, knowledgeable, sweet, and accepting. Laurin has helped me more than I realized until I sat and thought about my relationship with food prior to our meetings. She started out slow focusing on small things that I could change/add easily which gave me a sense of progress pretty quickly.

    Before working with Laurin I found myself overeating often (not for love of the flavors but just because) and turning to food for emotional support essentially. I still do these things at times but now I have the tools to recognize/recover and not beat myself up over it! She helped me learn to slow down and enjoy/appreciate the flavors of my food. This is definitely the biggest thing she has helped me with because I was eating way too fast and not really enjoying my meals the way I could have been. Laurin has been helping me push past all the noise in my day to day life that is saying what we as women “should” look like and what “diet” we should be following.

    I absolutely recommend k+c to anyone and everyone! They’ve helped me so much and I am now living life not worrying about what is “good” or “bad” to eat and just enjoying all the foods!”

  • “Kyrstin is uh-mazing! I was really skeptical about working with a registered dietitian, but Kyrstin has made the process so enjoyable and low stress. She challenges me just enough to get me out of my comfort zone. Instead of reinforcing restrictive dieting she is encouraging me to eat more to fuel my body, which is so refreshing! Would absolutely recommend working with her.”

  • “Kyrstin has been amazing to work with. She is very knowledgeable and thorough. Making sure she understands what you are going through so she can better help you is a top priority for her. If you are looking for someone who wants to help you find answers, not just put a "band-aid " on the problem and is friendly, than I highly recommend Kyrstin at Keeksandco”

  • “Kyrstin is super knowledgeable and passionate about what she does. She does all her research and gives you a great report on everything that was discussed. But most importantly she is genuine and really does care!”

  • “Passionate and knowledgeable! You can truly tell she loves what she does and cares about her clients.

    I would highly recommend.”

  • “Kyrstin is very knowledgeable, and a great listener. She did for me in just a few weeks what I've been asking doctors to do for years. I appreciate her insight and experience!”