easy chilled tofu & veg
SERVES ONE
INGREDIENTS
1/2 block of extra firm tofu, cubed
1 Tbsp toasted sesame oil
2 Tbsp soy sauce, tamari, or coconut aminos
1-1.5 C of your favorite veggies - we suggest steamed sugar/snap peas, diced cucumber, matchstick carrots, avocado, cherry tomatoes, or kimchi
salt
crushed red pepper flakes
DIRECTIONS
Assemble tofu and vegetables into a bowl.
Drizzle with toasted sesame oil and soy sauce or soy sauce alternatives.
Top with salt and red pepper flakes and Enjoy!
NUTRITION
Why we like this recipe: An easy shelf-stable(-ish!) lunch or dinner that is high in protein & fiber that requires literally no prep at all. One serving also contains 30% of your daily value of calcium! Get sassy with the veggies, too, as they will add more fiber and nutrients!
PER SERVING
CALORIES — 330
CARBOHYDRATE — 17g
FIBER — 5g
FAT — 22g
PROTEIN — 20g