thiqq overnight oats

Written By Kyrstin Draney

SERVES TWO 

INGREDIENTS

  • 1 banana

  • 1 C Greek yogurt

  • 1 Tbsp maple syrup

  • Splash of vanilla extract

  • 1 cup rolled oats, organic*

  • 2 Tbsp PB2

  • Optional Toppings: strawberries, blueberries, chia seeds, dark chocolate drizzle

 

DIRECTIONS

1. Mash banana in a bowl

2. Add Greek yogurt, maple syrup, and vanilla to mashed banana and mix together thoroughly

3. Set aside 1/3 of the mixture to another bowl

4. With remaining 2/3 of the mixture, add in organic rolled oats – mix together

5. Separate the mixture into 2 equal parts in an additional container

6. With the 1/3 mixture, add 2 tbsp of PB2 – mix together

7. Placed on top of mixture evenly between the 2 containers

8. Set in fridge overnight

ENJOY!

 

NUTRITION

PER SERVING

CALORIES — 334
CARBOHYDRATE — 61g
FIBER — 4g
FAT — 4g
PROTEIN — 19g

Why we like this recipe:
An easy on-the-go breakfast for those needing to get out the door quick! This recipe is high in protein and very filling! Get snazzy with the toppings to add more nutritional value.

*Have you been a little uneasy about oats since the EWG’s study came out about oats containing the pesticide, chlormequat? Read our take & recommendations here.

Kyrstin Draney
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