OUR SIGNATURE 8-WEEK JOURNEY TO HOLISTIC HEALTH.

Let our holistic & functional dietitians guide you to optimizing your wellness through sustainable, everyday changes.

I T ’ S T I M E T O

C R E A T E R O O T S i n
H E A L T H I E R H A B I T S

Designed to address all elements of metabolic wellness, in practical ways that make sense to you.

WEEKLY TOPICS:

  • Week 1: Proper nutrition with balanced macronutrients

  • Week 2: Proper nutrition through adequate micronutrient intake

  • Week 3: Optimizing gut health

  • Week 4: Improving sleep quality

  • Week 5: Stress management

  • Week 6: Supplements & Mindful Living

  • Week 7: Self care & Cooking

  • Week 8: Sustainable Habits

A C C E S S I B L E & S U S T A I N A B L E

PROGRAM STRUCTURE AND SUPPORT:

  • Weekly group classes, all virtual.

  • Complimentary weekly 1:1 virtual session with your personal dietitian, lasting 30-90 minutes - tailoring weekly content to you and your health goals.

  • Online portal access for program resources that include meal plans, recipes, and more!

  • Continued support from your dietitian and k+c after program completion.

Likely covered by insurance at 100%. Unsure of your benefits or eligibility? Submit your information here and we’ll let you know within 2-4 business days.

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